When to drink it ?
To ease period-related discomfort, start your routine 3 to 5 days before your menstrual cycle begins. Drink 2 cups per day, spaced out throughout the day, for 10 days. This ritual supports optimal comfort throughout your cycle.
How to prepare it?
1️⃣ Perfect dosage: For a 200 ml cup, add 1 teaspoon (about 2 g) of herbs into a tea infuser or filter.
2️⃣ Ideal temperature: Pour water heated to 85°C (just before boiling) to preserve the plants’ active properties.
3️⃣ Steeping time: Let it infuse for 7 to 10 minutes depending on your taste, to release all aromas and benefits.
4️⃣ Enjoy: Drink your infusion hot, warm, or cold, depending on your preference.
Tip: You can prepare a larger quantity and keep it chilled to enjoy throughout the day.