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  • La Cup Luneale Luneale

    La Cup Luneale

    €24,90
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    Complimentary guide - 2026 Edition

    First periods: the survival guide all parents have been waiting for.

    A complete guide of 68 illustrated pages to find the right words, explain the cycle simply (even to boys!) and transform this stage into a moment of confidence.

    Where should we send it?

    Enter your email to receive your Survival Guide immediately.

    We promise, no spam: just the guide and useful advice for managing cycles with peace of mind.

  • Why download it?

    "First Period, A Parent's Survival Guide" was created by the Luneale team to be the bridge between you and your teen.

    It deconstructs taboos with kindness but honesty, to transform an often-dreaded milestone into a foundation of trust for the future.

    book_2
    Complete & Illustrated

    68 pages of modern diagrams and precise explanations to understand what's really happening in your body

    neurology
    Inclusive & Adapted

    No one is left out: Specific advice for neurodivergent profiles (ADHD, Hypersensitivity), gender inclusivity, dads welcome.

    biotech
    Scientifically rigorous

    Validated by healthcare professionals. We replace old wives' tales with reliable and reassuring biological data.

    favorite
    100% practical

    No lengthy speeches. Checklists, diagnostic tools and conversation scripts to make your life easier.

    Free,
    but not cheap.

    Yes, this guide is 100% free.

    But make no mistake: it's dense, well-researched content spanning 68 illustrated pages.

    So why offer it for free?

    Because at Luneale, we believe that menstrual education should not be a luxury, but a right. It's our small contribution to your parenting peace of mind.

    You will not be disappointed

    Enter your email to receive your Survival Guide immediately.

    We promise, no spam: just the guide and useful advice for managing cycles with peace of mind.

    CONTENTS

    DE.DRA.MA.TIZE
    • The right timing: when to talk about it?
    • The unmistakable signs
    • The right to be awkward
    • The Power of Words
    • Dad Focus: Solo, Duo, Straight, Gay...
    THE RIGHT WORDS FOR EVERY AGE
    • 7 to 9 years old
    • 10 to 12 years old
    • 13 to 15 years old
    • 16 years and older
    • Neurodivergence Focus: Hypersensitive, ADHD, Autistic...
    ANATOMY & BIOLOGY
    • Intimate geography
    • Cycles or the internal weather
    • Focus on periods

    HEALTH & WELLBEING
    • Pain: when should you worry?
    • Irregularities: the chaos of puberty
    • PMS
    • The over-the-counter anti-cramp kit
    • Did you know? The midwife option
    MANAGING FLOW
    • The protection bar
    • The menu of options
    • Golden rules of intimate hygiene
    • Managing internal protection
    • The school emergency kit
    • Vaginal discharge
    MYTHS & SOCIETY
    • True/false for teens
    • What about boys in all this?
    • Periods, a societal issue
    THE TOOLKIT
    • Media library
    • Higham score

    Beautiful like a Magazine.
    Useful like a Manual.

    We had had enough of candy-pink books (even though we love candy pink sometimes), so we designed this guide also as a beautiful editorial object: modern, graphic, streamlined.

    In short, designed for parents' eyes.

    It's precise, it's beautiful, and you won't blush leaving it lying around on the coffee table.

    So to get it, simply tell us the email address where you would like us to send it to you! ⤵️

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